Written by Rebecca Moshay for the RSDSA blog.
Our inner thoughts and the words we choose have a tremendous impact on our outlook on life. I found that as I read through some of the affirmations in The Healing Journal, I couldn’t help but feel uplifted. I even caught myself smiling. At other times they made me a bit emotional because they echoed many of the truths that I had arrived at on my own path to healing over the past decade with CRPS.
The Healing Journal is filled with thoughtfully worded questions that you might hear at a chronic illness support group. It encourages you to challenge your inner thoughts and beliefs about your life, yourself and your future. Doing the inner work by answering the difficult questions and reaffirming positive thoughts sets you up for a very therapeutic experience.
Although you will find lovely floral illustrations throughout, it is not just another “flowery” journal. It is a wonderful resource that serves to support you through the tough days and acknowledge the positives on the better days. The Healing Journal is likely to benefit anyone with chronic illness, and I will recommend it to all of my support group members without hesitation. This beautiful journal just may help you find your way to a healthier outlook as it puts you on a clear path to healing.
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