Join RSDSA for our Longest Day of Golf Fundraiser

RSDSA Longest Day of Golf CRPSHave you heard? RSDSA’s 2019 Longest Day of Golf (LDOG) event will take place on Sunday, September 30th!

LDOG is a one-day event to raise funds for RSDSA and bring awareness to complex regional pain syndrome best known as CRPS. This year, we will once again partner with prolific golfer and CRPS advocate, Josh Rosen. Rosen, who does not have the syndrome, decided to participate after learning about both our organization and CRPS.

“Like many people, I didn’t know much about CRPS before connecting with Hank Luddington, co-president of RSDSA,” says Rosen. “I love that I can use my golf ability to help people with CRPS. My goal is to help RSDSA fundraise enough to help more people get just a little bit of happiness or relief.”

During the LDOG, Rosen will complete as many rounds of golf as possible in 12 hours. Virtual participants are then able to make a pledge for each hole that Rosen completes or make a one-time donation. Pledges and donations can be made before September 30th.

RSDSA also encourages participation at a golf course in your community. Each year we have teams across the country comprised of friends, family members, and colleagues who are able to make a one-time donation or a contribution for each hole he/she plays. Please reach out to us if you need assistance or resources in order to secure a golf course in your area.

Rosen is looking forward to beating last year’s goal in an effort to help RSDSA even more.

“The Longest Day of Golf was incredible last year,” says Rosen. “I had no idea how I would hold up through so many rounds of golf. I had a goal of completing 70 holes, but I surprised myself by playing more than 100 holes. This year my stretch goal is 144! Every single dollar donated through the Longest Day of Golf helps RSDSA do that. Let’s reach that $50,000 goal!”

For more information on the Longest Day of Golf, please visit the event page.

Meet Our Team: Tracy Geer

This summer, we’re taking the time to introduce the RSDSA team to our Warriors and their families so you can know the names and faces behind our organization.

Tracy Geer CRPS RSDSA

What is your name and title?

I’m Tracy Geer and I’m the RSDSA Office Manager.

How long have you been with RSDSA?

November will mark nine years at RSDSA!

What is your favorite part about working with RSDSA?

My favorite part about RSDSA is working with Jim Broatch, our Executive Vice President and Director, and when a Warrior thanks us for helping and the information we provide them.

What is your favorite quote?

My favorite quote is easily, “May the road rise to meet you, may the wind be always at your back.”

What are you passionate about?

I’m equally passionate about my husband and my family.

Where is your favorite place in the world?

My own backyard or anywhere in or on the water!

What do you enjoy doing in your free time?

When I’m not working with RSDSA, I enjoy sailing, camping, and cruising with my husband!

Keep an eye on the RSDSA blog for more from our team all summer long!

Drea’s CRPS Journey

Written by Drea Tunstall-Dooley for the RSDSA blog.

In 2007, I  was 40-years-old when my life was permanently changed. I was going to get medicine for my friend who could not go outside because of her health. As I was crossing the street, I got hit by a car and ultimately broke my tibia and fibula in my left leg. Had I knew that I would never be the same again,  I probably would have opted against surgery.

Drea and Her Husband CRPS

I had a rod and for pins placed in my leg, and things seemed to be progressing at a normal rate until I suddenly started going backwards with my pain. Living in New York and being on Medicaid, I do not feel the doctor really cared about my health. I would tell him that I was in pain and he would say, “You should not be hurting like this,” and give me Tylenol. He believes I only wanted pain pills, but that was far from the truth. I just wanted somebody to help me. A few years later, I married my husband and moved to Maryland. He took me to pain management doctors in 2012 and the doctor said I had complex regional pain syndrome. Even though I did not know what that was, I was just relieved to have a diagnosis and not feel crazy anymore.

The doctor said I will never get better, but did not say I would get worse.

Today I have learned to live with daily pain. A normal day for me is meds, meds, and more meds. I have pain meds to get me through the day, and Gralize to help control the CRPS. When I wake up, I try to do as much as I can before I start swelling,  hurting, and my ankle starts changing color. Before my injury, I was a super active person, performed ballet, and loved walking. I walked everywhere. Now, I dread doing anything, but I cannot just sit still.

Drea Fur Babies CRPSI know if I walk too much, even with my cane, I will still hurt. My leg hurts if it rains, and if it is cold outside, it gets cold quicker then the rest of my body. I cannot stand still for a long time, and I am very restless at night, so many times I find myself sleeping during the day. I have had injections to help with the pain and I try to relax when I can. I have four of the best encouragers outside of my husband and, thankfully, he is so understanding. My best pain relief (do not laugh!), but my Marty knows when I hurt and he ever so gently massages my ankle with warm licks.

I still love to walk, and I try to take my furbabies for a walk daily. Because I hurt so much, I stay to myself a lot and watch TV with my legs up. I have many sleepless nights due to pain. I have what I call my barometer in my leg, as I can tell anyone when it is going to storm.

Drea Fur BabyI wish that people understood that just because I may look like I am fine, I am not. I wish they knew what I did to be able to do what is easy to them, like walk up the steps or walking from the parking lot to the building. I wish they would realize how much we lose with this diagnosis. I wanted to do competitive body building, but cannot because I cannot train my legs because of pain. I can no longer dance, run or walk. Ultimately, I miss life before CRPS.  I also wish non-CRPS Warriors would stop making mean comments. I would not wish one day in my life on my worst enemy

To the new Warriors, find one thing that makes you happy and do it. If you have that one person in your life that loves you regardless, appreciate them.

If you are a veteran Warrior, know that I love you and that you are a champion in my book. You are not broken. Know that you are not alone as us Warriors are in this battle together.

To end, I want to thank my husband Mark for loving me when I thought I was broken and unloveable and when I cry for miss being pain free. I also want to thank my furbabies for being there for me when I am in pain.

 

Please consider making a donation to RSDSA today!

My Journey to an Amazing Life

Written by Karen Richards

The shower water is too hot, but I dare not turn it down because after two minutes it will become cold. As predicted, within a minute, the hot water has vanished, but I have to suffer in the cold until my conditioner is washed down the drain. Once the torturously icy shower is over, with my body wrapped in a towel, I walk two steps into my living room/bedroom and sit on my bed. My head hurts, my body hurts, everything hurts… I am not a stranger to any of the awful things happening in my body and I pray that tomorrow will be better. I shake my arms hoping the shooting pains going down them will cease, but they are difficult to even move. I do what I normally do, I ignore it and so I can sleep I take some pain medication, drifting away into oblivion.

I was in Madrid, Spain; hundreds of miles away from anyone who could begin to tell me what was wrong. At this point, I had missed about 50% of my classes. I slept for the majority of my days, and I experienced so much pain. I felt like the excuse “I had another migraine” was getting old for my teachers and even though it was the truth I was worried that they wouldn’t believe someone could have so many migraines. The previous semester, I needed a shunt revision and that had helped with my headaches, but as the high intracranial pressure began to disappear from my life, a new monster came out from under my bed. I cursed my body for failing me over and over again and wished for just one “normal” day.

CRPS Campus Headache

The concern should have started a lot earlier than it did. I finally went to the hospital when I began to have severe pressure at the base of my skull that made me feel like I was six years old again, hanging upside down on the monkey bars. All the blood unable to leave my head made me feel like there must have been something seriously wrong. I was worried because of the multiple intravenous stents in my Jugular veins. I thought that there must be a clot in one of them and that was why it was hurting so severely. A problem with my stent would not only explain the migraines, but would also explain the horrible memory issues, cognitive deficits, and debilitating fatigue I had been experiencing every day. After a long day in two different emergency rooms, they sent me home with the consensus that I did not have a clot in my stents. I was thankful I didn’t have a clot, but I was confused as to what was going on with me. They told me I was fine, but they had just looked at the stents, nothing else. After the whole fiasco, my symptoms only worsened… At the time I didn’t think about my arms not working, the nerve pain which felt like electric shocks shooting down my arm, my leg weakness, my recurring UTI infections caused by a neurogenic bladder (apparently with no cause), or my dizziness. I attributed all these things to my having a chronic illness that affected my joints and nerves.

Mainly I thought I was fine because doctors told me I was. Many doctors (in the United States and in Spain) overlooked everything I said and made me feel like a crazy person. They didn’t look at the whole picture. Yeah, they checked my stents, but they didn’t look at my previous fusion or anything else. The one doctor who did think my fusion could be the problem didn’t speak a word of English and I had gone to the appointment alone so I had nobody to translate. I left that appointment confused as to why I had just gotten trigger point injections in my muscles and occipital nerve blocks. I remember thinking “they said nothing is wrong, you’re just being a baby,” and “Karen, you’re just crazy.” Things like this filled my head, but little did I know each day I was moving closer to death. I told myself I was crazy over and over again. I told myself that there was no reason for all the weakness and nerve pain, just me being lazy and normal nerve pain from my dislocated shoulders.

As the pain and the fatigue overtook me I started having other strange problems. I was choking constantly on my food and medications, my voice seemed to get quieter every day, recurring UTI infections for seemingly no reason, I was having to take my migraine medications as often as I could without giving myself rebound headaches and when that didn’t help (which was a majority of the time) I had to take pain medications that made me sleep and unable to function. The list of medical issues that was going on is endless.

I felt that I was caught between a rock and a hard place. Here I was, doubting that I should even be attending university because every day was a marathon and getting to just one class was the finish line. The difficulty I had was that there was more after the finish line: papers, tests, quizzes, assignments, readings, etc… School felt like it was becoming more and more impossible and my attendance rate dropped down to 40%. All of this started in January. My mom came in February and took me to a spinal specialist in Barcelona. The spinal specialist told me that my scans from 2015 showed evidence of craniocervical instability and that based on these scans, I would probably need another fusion soon. I asked him if we could do further testing, but he told me that I must not need surgery because I could walk and could live by myself and somewhat attend school.

Spinal Scan CRPS RSDSA

I left the office feeling angry, but there was nothing that I could do about him not wanting to do the testing. I was now convinced that my neck was the problem, but due to fear I didn’t express the extent of my suffering to him that day. A few days after the appointment, my mom returned to Boston. I was again alone feeling nothing other than frustration with my body. Time passed and my health deteriorated. Only a few weeks after seeing the specialist in Barcelona, my neck began to spasm more and more and my headaches began to intensify; my attendance dropped to about 30%. I frantically sent emails to the specialists office and got a prescription for a neck brace. The world continued to spin around and as I fell behind everything else moved forward. I was frantic about school and all of my missing work. I was on disability and I had accommodations with my school, but I still had anxiety about what my professors would think of me.

I was in the middle of one of the most frustrating situations I have ever faced. I felt so sick every day, but they told me nothing was wrong. The truth is, we had no idea what was going on with my health and although I was convinced it was my neck, I still hadn’t heard back from the office in Barcelona about scheduling testing and an appointment there. I tried my best to continue on with my life and although I was sick, I was so happy. I was in a foreign country with a beautiful culture that I love so much. I had an amazing boyfriend who helped me with everything. I lived in Sol, which is the center of Madrid. I loved all my classes (even though I could barely attend them). I had amazing friends who were always there for me whenever I needed them. I had a family that loved me, taught me Spanish, and accepted me as if I was their own daughter. I didn’t listen to my body because I didn’t want anything to get in the way of this happiness. I had built my own life in Spain, I did this despite the many doctors who told me I would never be able to be independent. I was so proud of myself.

The inevitable finally happened; I fell apart and I lost it all. I hadn’t been able to go to school for two weeks. One week was our vacation week and the next week I slept from 4PM-10PM every day and hadn’t made it to class at all. I remember it so clearly… It was a beautiful day, which I spent it in bed until I heard a knock on my door. I jumped up with excitement and ran up the stairs. I opened the door and practically shrieked with joy, “hey baby!” I wrapped my arms around him and looked up; in that moment something went very wrong. Suddenly, I couldn’t stand without his help, I could barely get down the stairs, my arms went numb, my head felt horrible, but most of all my neck felt horrible. I immediately crawled into my bed and folded myself into a fetal position; I was in so much pain I couldn’t think. I picked up my phone and sent an email to my doctor in Barcelona telling them what had happened; they responded right away with an appointment time.

Barely able to walk, I got on a train to Barcelona alone. I couldn’t sit on the train, but thankfully by this point I was fluent enough in Spanish to explain to the ticket man what had happened and that I needed two seats so I could lie down. I was too dizzy to sleep on the train and the three hour trip felt like a three year expedition.

From the train station, I went to go pick up my dad at the airport; when I saw him I was so relieved. The next day I went to the hospital and got the testing and the results were not good. They showed that I had severe instability in my neck and my previous fusion. I had no other testing besides the Fluoroscopy (a type of X-ray) and from that it was clear I needed a second fusion. The plan was to fuse me from the bottom of my first posterior fusion, which didn’t seem to have movement to the bottom of my neck at T1. That was the plan, but it was also before we got the price estimate. The price of the surgery was going to be 71,500€ ($80,464.34) and my family does not and never will have that kind of money.

CRPS Airplane RSDSA

Not even two weeks later I was getting on a plane. I looked out the window and as the plane sped up tears fell down my face; they stung like acid would. The nose of the plane lifted into the sky and Spain was left behind. That day I lost everything that I had built. When I arrived in Boston I lost my boyfriend along with his family, I lost my apartment, I didn’t get a chance to finish my classes and had to take incomplete grades, I noticed when meeting new people they extended their hands instead of giving me a hug and a kiss on the cheek, my new skill of speaking Spanish was absolutely useless and it took me forever to convert back to only thinking in English, but worst of all I lost my independence.

A week later I was in a cold doctor’s office in Maryland to see a specialist of spinal problems that occur in people with my disease. He did a lot of testing and what he found was that I was knocking on heaven’s door. The tests showed a lot of things. Firstly they showed that my swallowing reflex was “that of a 90 year old”. Secondly they found that the screw located at C2 had cracked and broken while the other one had moved out of place. They were both migrating into my esophagus. Thirdly I had ruptured discs and severe instability. Fourthly, my previous fusion had failed and the vertebrae along with the hardware were moving. The conclusion was that I needed surgery or I was going to die very soon. The surgery I needed was not an easy surgery and one of the most complicated surgeries that my surgeon has ever done. There were multiple steps to the surgery.

First, they had to take out the broken hardware at C2 (the first vertebra you can feel when you touch your neck) along with the rest of the hardware from the failed fusion, which stretched down to C5 (my fifth vertebra). Normally this wouldn’t be extremely difficult, but my screws were anteriorly placed meaning he had to move my compromised airway out of the way, which was going to cause an enormous amount of swelling. Second, they had to fuse me anteriorly at C5-C6 because the amount of movement there was too much to hold up with only a posterior fusion. After they did that in the front of my neck, they were going to flip me over, remove the hardware I had in my skull stretching to my second vertebra because there was too much movement between my second and third vertebra for a connector to hold. After removing the hardware they were going to place new hardware stretching from my skull to the bottom of my neck. Lastly, because my T1 had minor instability (that didn’t require fusion) they attached an extra ligament between the bottom part of the fusion and my T1 (the top of the mid-back). My heart stopped when he explained the surgery and what was going on with my body. I feared for my life understanding that there was a possibility I may not wake up one morning. I waited three weeks for the surgery and they were the worst three weeks of my life. I felt that I had nothing to live for and on the second week I had a nervous breakdown. All I wanted was to give up. I was only alive because of my neck brace, my 24 medications, and bed rest. I was probably going to die anyways and because I had lost everything I felt that I had nothing to live for. Thankfully, my mom convinced me to wear my neck brace and to take my medications.

The surgery took the two hands of Dr. Henderson and his partner Dr. Rosenbaum. There were five hours of cutting time and seven hours in total. They found that my spinal cord was compressed and after testing the function of my brain stem, the electrical impulses were not normal meaning my brainstem was also compromised. When my doctor came out and spoke to my mother, he told her if I had slept wrong, with the condition that my neck had been in I wouldn’t have woken up.

All of that was over now and things could only get better. I was kept in a medically induced coma for two days after the surgery due to swelling in my airway. When they woke me up with the tube in my lungs I remember seeing so many people in the room. I didn’t know it then, but a trauma surgeon, criticalist, a respiratory therapist, and Dr. Henderson were all present; they weren’t sure if I was going to be able to breathe on my own and were ready to perform a tracheostomy if I couldn’t. They pulled out the tube and I took a nice breath of fresh air. It sounded like I was snoring when I breathed, but I was breathing on my own. After I woke up, my throat was so swollen I was unable to swallow my own spit having to have nurses and my parents constantly using the suction. I was barely able to speak for the first three days after, but on the fourth day I took a turn for the better and began to dramatically improve. I was talking, able to swallow most of my spit and even swallowed a sip of water. I also got out of bed that day and went to the bathroom on my own after the catheter was pulled. The following day I was let out of the ICU and then within 24 hours I was able to leave the hospital. Nobody was sure how the surgery was going to go and there were so many uncertainties, but as my surgeon said my speedy recovery was surprising to everyone in the best way.

It took me three weeks to be able to swallow solid food and I still can’t eat most foods or swallow any pills (all my medications I’ve been taking in their liquid forms). Still, I feel so much better than I did before surgery and I am only thankful. My health may have stolen the life that I built in Spain, but it did not steal my life.  Thanks to Dr. Henderson I have been given the chance to build a new life.

CRPS Sunrise RSDSA

Every morning I wake up early to watch the sunrise. I watch the colors wash away the blackness of the night as they fill the sky with a bright burning fire. Every morning joy fills my heart as I walk outside and take a breath of fresh air. I look at the flowers, the green grass and the blue sky and am always amazed by how beautiful this life is. Every morning I remember that girl who felt so hopeless as Spain disappeared below her as she flew away. I remember the pain, the sadness, the loss, and I am thankful for it all. Because I realize now that I didn’t lose anything, rather, I gained so much. I gained the opportunity to live and I am beyond thankful for that opportunity because what a beautiful world this is. I am no longer sad about losing my life in Spain because I know that when I return to complete my studies, I will feel great and be able to build something even better than what I had before. They say you don’t know what you have until it’s gone. When I was laying in bed dying I realized what an amazing life I was missing out on. Now that I am better, I realize what an amazing life I have been given.

Please consider making a donation to RSDSA today!

6th Annual Color The World Orange™ for CRPS/RSD Awareness is Nov. 4

Written by The Color The World Orange Team 

Get your orange ready! The sixth annual Color The World Orange™ for Complex Regional Pain Syndrome/Reflex Sympathetic Dystrophy Awareness is November 4th.

The easiest way to get involved is to wear orange and post a picture to social media with the hashtag #CRPSOrangeDay. Make sure to ask friends, family, support groups, and your medical teams to wear orange as well!

Color The World OrangeBuildings, bridges, and landmarks around the world including Niagara Falls, the Duke Energy Center in Charlotte, North Carolina, the Calgary Tower in Calgary, Canada, the CN Tower in Toronto, Canada, the Blackpool Tower in Blackpool, England and many more will be lit orange on November 4th! In addition, U.S. politicians have granted proclamations recognizing Color The World Orange Day and November as CRPS/RSD Awareness Month.

As lightings are confirmed, they will be added to the Color The World Orange social media pages as well as our website, colortheworldorange.com

We encourage the CRPS/RSD community to be creative and have fun on Color The World Orange Day! Supporters have held all-orange parties, hosted informational sessions with their doctor, and worked with local schools and businesses. Some have even hung orange twinkle lights outside their home on the night of Color The World Orange to spread awareness! A few more suggestions include:

  • Changing your social media profiles to one of the Color The World Orange logos
  • Asking local businesses to hang advertising Color The World Orange and leave a basket of orange ribbons on the counter
  • Asking your medical team to display a Color The World Orange in its waiting room
  • Speak to your local newspaper or television station to request a story on CRPS/RSD. Visit the Color The World Orange Facebook Page where we will soon post a ‘Build Your Own Press Release’ you can use to reach out to local press

Color The World Orange was started in 2014 to bring global attention to a disorder that, unfortunately, too few people understand. It is held annually on the first Monday of November to bring together all those affected for one common goal—CRPS/RSD awareness! Let’s show the world that while we are in pain, we are strong.

The fifth-annual Color the World Orange in 2018 was the largest yet with 137 buildings, bridges, and landmarks around the world lit orange to spread awareness of this poorly understood and incredibly debilitating condition. 2018 participants included Niagara Falls, the Mercedes-Benz Superdome in New Orleans, and five billboards in Times Square in New York. With your support, we hope to make Color The World Orange 2019 the biggest yet!

For more ideas and to see a list of all buildings set to turn orange for this year’s Color The World Orange, please visit colortheworldorange.com.

Please consider making a donation to RSDSA today!

Meet Our Team: Alexis Davis

This summer, we’re taking the time to introduce the RSDSA team to our Warriors and their families so you can know the names and faces behind our organization.

Alexis Davis RSDSAWhat is your name and title?

I am Alexis Davis and I am the social media manager for RSDSA.

How long have you been with RSDSA?

I have been with RSDSA since April of this year and I have enjoyed every moment of the journey so far!

What is your favorite part about working with RSDSA?

My favorite part about working with RSDSA is learning more about CRPS, having the opportunity to tell the stories of Warriors who have the syndrome, and helping to spread awareness. This role has taught me a lot about what chronic pain sufferers, as well as the disabled, go through and how we can all assist to make their days and lives easier.

What’s the coolest thing you’re working on right now?

Since I also manage the RSDSA blog, I am always on the lookout for stories I can tell and physicians/specialists that I can interview. I have learned a lot from the stories I have read and posted so far, so I know Warriors would enjoy receiving information and updates from others they can relate to and/or learn from.

What is your favorite quote?

My favorite quote is from Winston Churchill and it is “We make a living by what we get, we make a life by what we give.”

What are you passionate about?

I am very passionate about teaching people how to use social media for good. While there can be a lot of negative aspects to the social platforms we know and love, there are many positives such as education, connection, support, and more. The RSDSA channels, especially our Facebook Page are a prime example of this.

Where is your favorite place in the world?

I just returned from a wonderful trip to Italy and I think it is my new favorite destination. Venice was my favorite city of the trip as it is amazing how a city like that could have been built without today’s modern technology. Croatia is a close second!

What do you enjoy doing in your free time?

When I do have a free moment, I love photography, running, and reading news stories ranging from tech to current events.

Share a fun fact about you. It can be personal or related to RSDSA.

This may not be a fun fact, but it certainly is a conversation starter! I ran track in high school and I was also a high jumper. I somehow managed to get a concussion during track practice while high jumping. If you must know the full story, feel free to shoot me a note. 😉

Keep an eye on the RSDSA blog for more from our team all summer long!

Meet Our Team: Jeri Krassner

This summer, we’re taking the time to introduce the RSDSA team to our Warriors and their families so you can know the names and faces behind our organization.

Jeri Krassner CRPSWhat is your name and title?

I’m Jeri Krassner and my title is Special Events Coordinator.

How long have you been with RSDSA?

I’ve been with RSDSA for five months. I am on a steep learning curve about CRPS/RSD and I have so much more to go.

What is your favorite part about working with RSDSA?

My favorite part about working with RSDSA is meeting the individuals and families in the community and how they persevere despite their pain.

What’s the coolest thing you’re working on right now?

The coolest thing I’m working on right now is RSDSA’s Longest Day of Golf.

What is your favorite quote?

I am going to give you a quote and one of my favorite poems.

My favorite quote – Therefore, send not to know
For whom the bell tolls, It tolls for thee.

The Red Wheelbarrow – William Carlos Williams

so much depends

upon

a red wheel

barrow

glazed with rain

water

beside the white

chickens

What are you passionate about?

I am the most passionate about social justice.

Where is your favorite place in the world?

I love to travel, so I don’t have one favorite place in the world. I love Italy, England, and South Africa.

What do you enjoy doing in your free time?

I have guilty pleasures like I enjoy watching old movies, watching TV, baking and reading.

Share a fun fact about you. It can be personal or related to RSDSA.

I love watching dance, like ballet and the show So You Think You Can Dance. In my next life, I’d like to come back as a show dancer.

Keep an eye on the RSDSA blog for more from our team all summer long!

Donate to RSDSA via Instagram

Did you know that you can host virtual fundraisers for RSDSA on Instagram similar to how so many of our Warriors host them on Facebook?

Check out our easy step-by-step guide to adding the donation sticker to your Instagram Story via the mobile app:

  • Login to your Instagram account.
  • While on your timeline (the feed where you see photos and videos from your followers) click on the camera in the top left-hand corner to access your camera. You can also swipe to the right.

 

  • This is where you will begin designing your story. From here, you can do a few different things depending on your style:
    1. Take a selfie or a photo of your choice.
    2. Swipe up on the screen and pick a photo from your camera roll.
    3. Take a random photo, click the pen icon in the top right-hand corner, select a color, press down on your screen until the entire screen is filled with that color, and then hit done. For this tutorial, we’ll go with option number 3.

 

  • Once you have the photo or screen color of your choice, swipe up in the Instagram app and hit the “Donation” button.

 

 

  • From there, search for RSDSA or select our name from the Suggested For You menu. Remember that our official Instagram handle is @rsdsa_official.

 

 

  • On the next screen, feel free to edit the “Help Support RSDSA” sentence or keep it as is.

 

  • Click the “Your Story” or “Your Stories” button in the bottom left-hand corner to share with your followers.
  • From there, your followers will be able to donate to RSDSA! The Story will stay up for 24 hours unless you add the Story to the Highlights section of your profile where it will live forever.

Please consider making a donation to RSDSA today!

Meet Our Team: Pam Kientzler

This summer, we’re taking the time to introduce the RSDSA team to our Warriors and their families so you can know the names and faces behind our organization.

Pam Kientzler RSDSAWhat is your name and title?

I’m Pamela (Pam) Kientzler, and my title is Administrative / IT Support.

How long have you been with RSDSA?

I’ve been with RSDSA for a little over eight years. Before RSDSA, I worked for an insurance owned broker dealer / investment advisor for 20 years and worked from home for the last five years after moving to Connecticut in 2002. After retiring, I worked various jobs until I landed here at RSDSA in 2011!

What is your favorite part about working with RSDSA?

I would have say that every day is different. When I first came to RSDSA I had no idea what RSD/CRPS was, so over the years I’ve learned a lot about this syndrome and love when I can help the person on the phone that needs support and help. I may be the only person who will listen to them and hopefully offer them some assistance. I also like the variety of things that I do on any given day such as managing the RSDSA website, creating graphics, preparing Constant Contact emails, etc. There is never a dull moment in the day.

What’s the coolest thing you’re working on right now?

Warriors are always looking for local Support Groups and RSDSA has a page dedicated solely to them. When a person contacts RSDSA and says they’ve emailed a support group with no response or the telephone number and email does not work, I decided to contact each support group and see if they were active or not. If they are active, I’m making revisions to their information. This has been quite an undertaking.

If you are a support group leader, or have been in the past, please visit our Support Group page and see if you are still listed. If you are still listed and no longer active or have revisions please contact me at [email protected]

What is your favorite quote?

I’m not really a control freak but… can I show you the Right Way to do that? – Pamela Kientzler 🙂

What are you passionate about?

At this stage in my life, my husband, Gary, and our family. I have a son, a daughter, and six grandchildren ranging from 4 to 21 years old. I’m also a CrossFit enthusiast and love working out!

Where is your favorite place in the world?

Home is my favorite place. We’re lucky to live across the street from the Long Island Sound with a beautiful view. Next would be visiting my kids in New York and Pennsylvania. Lastly, would be Alaska, Germany, and Australia. The latter is a very, very long trip but totally worth it!

What do you enjoy doing in your free time?

Taking care of my home, spending time with family and friends, sitting/walking on the beach on a beautiful sunny day or better yet when it’s raining outside. I’m also a runner of sorts and try to out at least three to four times a week.

Share a fun fact about you. It can be personal or related to RSDSA.

I’m a little OCD… well a lot OCD, but I call it organized. I love being organized and knowing I drive people crazy.

Playing Candy Crush and Candy Crush Saga is also a hobby of mine and is all my daughter and granddaughters fault as they got me hooked! I also enjoy learning new software on the computer, it’s like playing to me.

I’m really into alternative medicine, healing, and doing things as naturally as I can. I’m in the process of learning Emotional Freedom technique (EFT) or tapping, using essential oils. Lastly, I’m a Reiki Practitioner, level one and two certified!

Keep an eye on the RSDSA blog for more from our team all summer long!

Top Tips to Reduce Pain While Flying

Written by Kristi Oen for the RSDSA blog.

Editors note: TSA also has a toll free line for travelers who need extra assistance.

Are you ready to fly away for vacation but you are slightly terrified of what your CRPS is going to do and how you can handle that?

Well, let me give you some tips!

Hello everyone. My name is Kristi Oen and I am a CRPS Conqueror and the founder of P.A.I.N. Help. I have had CRPS (Complex Regional Pain Syndrome) since I was 10 years old. That is 33 years of CRPS and figuring out just what the heck I can do with it. Therefore, I have come up with quite a few of my own little CRPS life hacks.

A lot of people are preparing to fly due to great vacations, but your CRPS can make a difference on whether you decide to travel or just stay home. Let me give you some of my top tips for flying with CRPS.

My first tip is actually to just prepare.

The more you prepare ahead of time and have a plan for the airport, the plane, and every possibility along the way, the less stress you are going to have.

In case you did not know, the more stress you have, the more your pain and your CRPS pain usually goes up.

This happens because you are putting yourself in fight or flight mode, which is that nervous system reaction where you are “freaking out” and your body becomes more tense and constricted. If you are more constricted, you are reducing your blood flow which means less oxygen getting in and that feeds your pain factor.

So how do you prepare? What’s the first thing you should prepare for?

Call the Airline’s Special Assistance or Disability Hotline

You can call the disability hotline and ask for a couple specific things. One of those you absolutely might want is a wheelchair. There are times I would try to not use a wheelchair because using it messed with my emotional state, but often I would regret not using it or have to get it later.

Should you use a wheelchair?

If you are in a wheelchair, you avoid getting bumped and touched as much. Additionally, most of my life I only had CRPS in my legs and not my full body. When you are walking, you never quite know what is going to happen with the CRPS in your leg and how things are going to feel or if you might aggravate it.

You may also have no idea how far the terminal is, so why risk that? You can bring your own wheelchair that can then be stored underneath the airplane or you can ask to have one of their wheelchairs. Either way, you can be pushed by one of the airline attendants that you tip a couple of bucks.

Are you taking any medical devices with you?

A godsend is taking my wellness device with me and using it while I am on the plane. It increases the blood flow, keeps me from swelling up, keeps the pain from going up, etc. So when you are calling the airline or booking your flights be sure to say you are bringing a medical device.

Fun Fact: Medical devices fly for free

I do have a note from my doctor about the medical device just in case, but I have never actually had to show that piece of paper. My medical device flies in the main cabin in its own carry-on bag for free. I bring it with me on the plane because I know that it is a lifesaver.

Get Special Seating on the Plane For FREE

A lot of the airlines now you have to pay to have certain seats, especially the ones near the front. So what we usually do is we buy the tickets online. Then I call, and say I need the wheelchair, I’m bringing a medical device and can you move our seats up near the front? Because walking was difficult most airline will accommodate you for free; your caregiver, and traveling minors.

What is the best seat for you?

With your disability, you will have a chance to pick your seat. Think about what makes you most comfortable. If your CRPS is on your left side or your right side, would it help to be on the right side of the plane, the left side of the plane, a window, or an aisle. Think about what makes it best for you. And then ask for it. Remember you have a condition that can really get aggravated easily, you have a right to be as comfortable as possible.

Don’t feel guilty or embarrassed about using the options that are available to you.

If you did not know about those opportunities, you absolutely want to take advantage of those options.

What are your key CRPS survival items?

You need to make sure you are bringing the really important stuff, the things you know work to help chill out your body. You want to keep calm, not get aggravated and keep yourself from things that cause a flare.

For me, I know I would have various pillows and even blankets since I would get cold. With my CRPS I am very texture sensitive so it was important to bring my own that worked for me. I use the pillow to prop my leg up so I can get some comfort.

What are the things that you need to bring on the plane?

I would highly suggest both earbuds and ear plugs. Earplugs, because sometimes with my CRPS I didn’t want to hear any noise. Sounds combined with stress where a sure fire way for my CRPS to create  fire burning sensations throughout my body. And then other times I wanted the music, perhaps to meditate. I have some meditations you can listen to or use meditative music or something relaxing that can help you chill out as well as keep out the noise of the plane and passengers.

What can you do to help before you get on the plane?

I am not super proud of these, but you have got to do what you got to do sometimes. Drink a little wine on the plane, have your CBD oil, or use your medications. I don’t like taking any of those things, but when you have extreme situations, you have to do what is best for you. You have to weigh taking those things versus maybe going into a flare or things becoming much worse. If things get bad, you could even ruin your vacation. In the past, it would basically be a couple of days before I could do anything because flying messed me up so much.

Now that I have my wellness device, I do not get that kind of setback. You have got to find what works for you because it has to be worth it. Is the vacation worth it if you get off the plane and lay there for days and cry with the pain? I have skipped vacations in the past for this reason. So find your tools and bring them. Make sure you keep them close by on the plane, a CBD oil or spray or something that really helps you like an essential oil. I like using peppermint oil which helps take the edge off the pain by just to smelling it.

Can you bring a travel companion?

If you can have a travel companion it makes life so much easier. This person can push you around, handle tasks, take the load off, and take the stress off.

Another thing that I really like when I’m on the plane is to pump my feet.

Pumping your feet is when they are flat on the ground and then you proceed to moving your toes up and down, keeping your heel on the floor. This helps with moving the lymphatic system. Moving the lymph in your feet helps reduce some of the swelling and some of the pain that you might get. My CRPS was mostly in my legs and the swelling and pain from being swollen was intense.

When you’re flying, think about the things that really help you be more comfortable so you can enjoy the flight and enjoy your vacation.

Make sure you bring your CRPS card from the RSDSA. It is a little card that has information about having CRPS and what that means

There is also a special card from TSA that you can use to get special assistance. You do need to call 72 hours in advance and print this card out

CRPS can be a challenge whenever you are doing anything. Do the best you can to use these hacks to help you out. Find the things that help reduce your pain and flares and what works best for you.

Please consider making a donation to RSDSA today!