Dental Care and Chronic Pain

Written by Louis Siegelman, DDS

Many aspects of daily life are a significant challenge for patients dealing with chronic pain conditions like complex regional pain syndrome (CRPS) or fibromyalgia. Dentistry can often be an extremely difficult environment with its inherent discomforts. Most dentists provide their care with local anesthesia as the sole means of pain control. Some dentists will also use nitrous oxide, which delivers excellent analgesia, and/or a benzodiazepine, such as diazepam (Valium) or triazolam, for relaxation. A limited number of dentists can provide more advanced multimodal therapy that is within the limits of a dental license. Such dentists may be oral surgeons, dentist anesthesiologists, or others with extensive postdoctoral training in anesthesia and pain control. These dentists with more comprehensive training can provide intravenous sedation for oral surgical, pediatric, or general dental procedures.

A comprehensive evaluation and consultation should be the first step in developing a treatment plan that suits the patient’s needs. A detailed past dental and medical history needs to be reviewed. Co-existing mental health conditions relating to panic and anxiety, depression or posttraumatic stress disorder are considerations. Coordination with other involved healthcare providers, such as pain management doctors, internists, neurologists, and surgeons, may be required. All of this information forms the basis for appropriate dental and anesthetic treatment planning.

Multimodal treatment includes a pain management strategy for pre-emptive analgesia, intra-operative comfort, physical therapy, and postoperative pain relief. The goal is to cover as many pathways of discomfort for patients during the peri-operative period as is reasonable and indicated for specific patients and procedures. Possibilities include alpha agonists, NMDA receptor antagonists, antihistamines, opiates, acetaminophen, NSAIDs, benzodiazepines, steroids, anti-emetics, local anesthetics, and sedative hypnotics. Common routes of administration may be topical, oral, intravenous, or intramuscular. Skillful use of these medications can provide a patient experience that minimizes pain, swelling, nausea, and anxiety. Talk therapy with the dentist or mental healthcare professional can be instrumental in overcoming obstacles to care.

Many patients with chronic pain face constant suffering and may be unwilling to seek professional care for their dental conditions because of fear of additional pain. They may also expect the same level of anesthesia and pain control available for minor medical procedures in the dental environment. Trained dental providers are available, but it’s important for patients to ask questions like what was the type of training the doctor received, how many patients like your self the doctor sees, and how often he/she does these procedures? Many offices and programs offer information online about their services, and treatment philosophy. Calling the office and asking questions of the dental team members is a great way to see if a doctor will be best able to serve a your individual needs.

Louis Siegelman, DDS, is a dentist anesthesiologist practicing in New York City. Click Here to visit Dr. Siegelman’s website.

RSDSA Review. Summer 2009.

How DRG Differs from SCS – The Idea of Pleasant Stimuli in CRPS

Written by Dr. Chu for the RSDSA blog.

As most patients suffering from Complex Regional Pain Syndrome know, long-term data regarding standard treatment for this oftentimes debilitating condition has been mediocre at best. In fact, most of the usual treatment available, until recently, have been extremely limited. Nerve-specific medications can have intolerable side effects and low responder rates. Injections such as sympathetic nerve blocks are typically short-lived. Even more advanced therapeutics such as Dorsal Column Stimulation (traditional SCS) have mixed results with patients reporting unwanted areas of stimulation or loss of pain relief over time.

The idea behind neuromodulation is simple, of course. Change the way our nervous system transmits pain signals by blocking it with low levels of electrical current delivered to the spinal cord via small implantable wires and replacing painful sensations with more pleasant ones, thereby giving patients relief. Traditional spinal cord stimulation has been used to treat a variety of chronic pain states. Originating back in, that late 1960s to treat refractory cancer pain, this technology has evolved to successfully help patients suffering from many different types of pain, including failed back surgery syndrome, chronic nerve pain, headaches, chronic pain that develops after trauma or surgery and many more, including CRPS.

I often tell my patients the simplest way to think about this it [is] to remember the last time you stubbed your toe. Between hopping on one leg and screaming at your furniture, you were probably also rubbing your toe. You instinctively do it because it makes your toe feel better. You are distracting your brain from the intense pain by introducing another type of sensation- the sensation of a nice massage.

But as I mentioned, traditional SCS is often not precise or targeted enough for patients with CRPS. Let’s say you suffer from complex regional pain syndrome of the foot that has been refractory to the usual conservative treatment. Spinal cord stimulation may be a reasonable option to treat the continuous pain in your foot, but you may also experience unwanted stimulation in other areas like your low back or thigh. Alternatively, doctors may be able to capture your painful areas with stimulation, but it may not provide durable pain relief.

Given these limitations with traditional SCS, pain physicians around the world have been so excited about Dorsal Root Ganglion Stimulation, a new, ground-breaking, novel treatment option for patients suffering from CRPS. Like traditional SCS, pain relief is achieved through an implantable medical device which delivers low levels of electricity. However, the primary difference is that physicians are now able to precisely place the stimulator leads to target specific areas of pain or damaged nerves, avoiding unwanted areas of stimulation. In addition, the therapy is “sub-threshold,” meaning pain relief is achieved without any paresthesia.

While this therapy has been available in other parts of the world for more than 5 years, the FDA only recently approve (Feb 2016) this treatment for the use in the US. Results from the U.S.-based ACCURATE study have recently been published. In comparing DRG stimulation to traditional SCS, the study found that after following CRPS patients for 12 months,

  • More patients found pain relief with DRG stimulation (74%) when compared to SCS (53%)
  • More patients reported better focused relief of their painful areas with DRG (95%) vs SCS (61%)
  • More than 33% of patients in the study experienced 80% pain relief or better.

CRPS affects many patients in many different ways. More advanced treatments such as the ones discussed here may not be for everyone. However, if you or someone you know is suffering from CRPS, have undergone more conservative therapy without benefit, have significant functional limitations due to pain from CRPS, or continue to rely on high-doses of opiod therapy, DRG stimulation may be right for you.

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“A Happy Seven” Short Film Review – Relating Back to CRPS

Juli Wordgirl reviews "A Happy Seven" for our blog and offers her own insight to the CRPS/RSD communityWritten by Guest Blogger Juli Wordgirl

Chronic Pain Blogger, Juli Wordgirl, offers her insight into the short film entitled “A Happy Seven.” How does she think this relates back to the CRPS/RSD community?

Life with Complex Regional Pain Syndrome (CRPS) is very difficult for me. Over the past nine-years I’ve made some difficult decisions, and I’ve had to face the consequences of those decisions—whether they are my fault or not. But in the past two-years (especially the last six-months), I’ve made the decision to be pro-actively more positive in my mind-set. One of the steps I’ve taken in my pro-active path is finding a local chronic pain support group. The following review is based on my post on the support group’s Facebook page, which I wrote immediately following group May 2017. The support group meets twice a month (first Saturday of every month, and last Thursday of every month). The people there are uniquely qualified to offer support because they understand everyday life with constant pain. It’s so refreshing to not have to explain over and over again what’s no difficult about simply opening my eyes and getting out of bed. “A Happy Seven,” the short film we viewed, captures nicely, in video, life with chronic pain.

“Last night at support group, we had a great discussion. The group’s support was awesome. I know I felt better when I left; my physical pain wasn’t gone, but my emotional pain was lessened. The group was blessed with a visual treat of watching a short-film “A Happy Seven.” It’s about a day in the life of a young-woman who has Fibromyalgia. The following is my personal reaction and review of the short film. I encourage everyone to view this film when opportunity arises.

The film opens with a beautiful tree while the young-woman is speaking. Then startling, harsh FEEDBACK sound interrupts and the screen switches to the woman in pain crawling on a carpeted floor. She says, “I don’t want to slow down. I need to get up.” Soon it’s clear the feedback is an indicator for pain: the louder the feedback, the worse the pain

Scene switch to woman and her mother. The mom is overly concerned, looking at her daughter with love. The mother hen-pecks about her daughter’s meds, how her caretaking is going, and what her pain level is–maybe a 5? The woman responds, like we all do, that’s she’s fine and she smiles. But the smile fades into the blank stare of pain as she gazes out the window.

The next scene is the woman and her brother. They look genuinely happy playing together, while the mother looks on with consternation. The young-woman sees the look, lowers her eyes, and seems to feel condemned. Then the brother leaves the room, and the young-woman struggles to stand from the floor. Next, she is lying in bed but not sleeping. Flat on her back, completely still and unmoving, with tears falling from her eyes. FEEDBACK. The phone begins to ring on her headboard. She makes no move to answer the phone.

She is remembering a talk with a friend who is enthusiastically urging the woman to take a long-planned trip. The friend says to just do it, it will be fine, she will go slowly with the woman. The young-woman says, with blatant honesty, that it will never happen, but the friend ignores her and runs up the stairs ahead of her still making plans for a trip that is ripping the heart of the woman.

In the kitchen later, the sister and woman are peeling carrots talking about family when a sudden flare causes the young- woman to scream and fall to the floor. The sister sits with the woman until the flare passes, then asks about the pain level, “Is it an 8?” The woman says it’s more like a 7/10 for her.

The next scene is my favorite, because I hear it all the time. The young-woman is meeting with some “friends.” They call out what they think might be the cause of her pain: “It’s a disorder,” Arthritis,” Psychosomatic,” ” Too much dopamine,” “Get outside more, “It’s not even real, and (my favorite) “You don’t look sick.” The woman’s reaction is a swirl of non-stop thoughts: “You don’t see me, don’t know me, I’m in too deep, a burden, it’s too hard, I’m trying so, so hard, I need to slow down, stop looking at me like that! Just let me feel safe!”

A great illustration of fibro fog comes next, when someone asks a really easy questions of, “How long have you known your friend?” The woman stumbles for an answer, “Umm, umm, ahh, ahh, umm. We met at grade school.” How many of us do the same thing? I do it all the time. Light feedback grows to LOUD FEEDBACK!

FEEDBACK. Now the woman is throwing up. She’s crawling up stairs. She’s trying to start a shower. She climbs in, fully clothed, and just sits in the falling water. She is panting, with labored pain filled breath. The sister enters the bathroom, immediately see her sister, sensing her pain. So the sister simply climbs into the shower to wrap her arms around her younger sister. They both sit in the falling water.

Now the woman is dry and alone in bed, sleeping. The movie is closing, and her voice is heard saying, “Learn to breathe.” The screen switches back to the beautiful tree from the opening screen as her voice continues, “I may never feel good, but I can be well. And I can be happy.’ And the credits roll.

This movie resonated with me because I feel like I live in a constant “7,” except when I flare into a 10 or 15 or 20. “A Happy Seven” is beautifully scripted, filmed, and acted. It felt genuine to me. I felt like it was a day in the life of me. Relatability is a large part of targeting an audience, and this short-film did it well. These are the opinions of Juli Wordgirl, and are in no way affiliated with any group or persons. Once again, I encourage everyone, with any chronic pain disease or illness, to view this film in its entirety. Gauge for yourself and see what you think. Wordgirl uses and defines words of all sizes to create awareness of CRPS and related conditions. Word Up!”

This is the entire review post on the pain-group’s Facebook site. Embarrassingly, there were spelling errors found when I copied it into a Word document. Bad on Wordgirl! Oh well, even Wordgirl makes mistakes—that’s how CRPS works on the brain’s limbic system, right?

The point is: CRPS affects the whole person, not just the physical body. Recent scientific links have found that Fibro actually IS CRPS. For more information, please view Dr. Philip Getson’s YouTube.com video “A Different Approach Extended with Philip Getson, DO.” There are, of course, different opinions about the Fibro/CRPS link; but after thinking about the commonalities—how can they not be related [This is the opinion of Juli Wordgirl]?

Unfortunately, “A Happy Seven” is not currently available for general viewing. When it is released, I ardently urge everyone to watch its well-captured viewpoint of life with chronic pain. Word up!

Knowing When To Push Yourself with CRPS

How far should you push yourself and your CRPS. Samantha delves into stress, events, and how to say no to doing something that'll set you over.Written by Samantha Barrett

What is your limit? How far can you truly push yourself and your CRPS? How do you gauge each and every day  when your ability changes by the hour? Samantha has experienced this and has some stories that may help.

As someone who has been living with CRPS for over a decade, I ultimately know what my limits are. Did I learn what they were right away? Absolutely not. There was a lot of trial and error in the process. But overtime, I’ve learned to read the signals that my body has given me. I’ve met a lot of people with CRPS in my time with it, and the one thing everyone is trying to figure out is what is pushing too far and when they can push more. While I’m not an expert, and I don’t play one on TV, I figured I’d offer a little bit of insight to this subject.

First of all, we need to make one thing incredibly clear. Only you can tell what your body is feeling and experiencing. Your best friend, mother, brother, neighbor, or local sales person cannot personally feel or experience your pain, fatigue, or anything else. Therefore, only you can make the decision about if you’re in too much pain to do something. Don’t get me wrong, there are days when I ask my family or friends if I should do something, for example: “Well, we just went to a movie. Do you think I should try to go shopping now too, or should I go rest?” In reality, I’m not asking them how I feel. Overtime, it’s become my warning (which they understand). I should be saying: “Hey, we just went to a movie, I don’t know how much longer I’m going to last, but we can try to go to a couple stores.” I’ve experienced something that I expect most people have. A group of friends wanted to go ice skating (yup, ice skating) and asked if I’d be going. I said no, my ankles can’t handle that and the cold puts me in severe pain. A few of them got frustrated with me and said I wasn’t even trying. At the time, I was devastated and debated on trying to go. I didn’t end up going. I tried to explain to them, even after it all settled, but they never understood. Needless to say, this type of thing happened a few times and I’m no longer friends with them. Trust me, you don’t have the time for that kind of negativity in your life.
While many of you have heard and use the spoon theory (which I do too, especially for POTS), that doesn’t always make sense to people. With CRPS, some days I can handle much more than others, while other days I can barely handle brushing my teeth. When I try to make plans in advance, I make sure to remind people that my ability to function changes with each day. Things like the weather, stress, sleep, activity, and more can affect my abilities. So, if I make plans to go to dinner with friends one night after work, I try to keep them updated during the day. Some days, I can push myself to go to dinner. Other days, I know that if I tried to go to dinner after work, I’d be paying for it dearly within 10 minutes of sitting down at the table. While cancelling or postponing is never fun, it is something you have to come to terms with. When making plans, I’d recommend making that clear.

Special occasions are tough. Whether it is a holiday, a milestone event, or a celebration, most of the time we don’t want to miss these events. If I know I have something big coming up, I try to take it easy for at least a week in advance. I still work and do errands, but I won’t do anything extra. When the special occasion comes up, I try to make sure I take it easy during the event. If it’s something like Christmas, I’ll wake up, go out and open presents with my family and eat our cinnamon buns (tradition), but then I’ll go sit or lay down for a bit. We do all of our prep for holidays the entire week before. Then, when it gets closer to people coming over, I’ll get up, get dressed, and head back out to the living room. I’ll help out here and there, but I save all of my energy for when people are actually there. That night, I go to bed as soon as I can to start trying to regain my strength. While it hasn’t happened yet, I’m doing a similar thing for my wedding. I took a few days off before the wedding (both to finish last minute details and to rest). The rehearsal will be short, I’ll sit for almost all of the rehearsal dinner, and I’ll hopefully go to bed early. My bridesmaids are staying at my house the night of the wedding so they can help out the next day. I’m getting my hair and makeup done at home, I’ll be resting up before I put my dress on, and we made sure to factor in some time to sit down and relax in our prep room at the wedding venue. Unfortunately, to save my energy, this means I’ll be missing out on my cousin’s graduation party, but I have to conserve my energy and keep my pain and stress low, especially since they live a few hours away.

Now, life will always have stressors in it, that is inevitable, however there are times when stressors are worse than others. Every day stress can be pushed through (i.e. traffic, work, what to have for dinner, etc.). But there are some stressors that require you to take a step back, absorb what’s happening, and rest your body up. These stressors are major events or major news that rock your world a little bit. When your body is under a lot of stress, your pain levels can escalate and your immune system can be lowered (again, I’m not a medical professional). But it is during these times where you need to take care of yourself.

If there is one thing you take away from this blog, I hope that it is you must take care of yourself without feeling guilty. We are only given this one life to live. Yes, we’re living it with pain. But we just have to adapt and keep on moving forward. We know what our bodies can handle, what will trigger our pain, and how to cope with our pain in most cases. Take charge of your life, push yourself, but not beyond your breaking point. Live life to the fullest and remember to be confident in your decisions. You have to do what is best for you.

Painting CRPS: A Nurse’s Reflection of the Bible and Its Correlation to CRPS

Alyssa's painting based on Matthew 6:26 reflects her thoughts on CRPSWritten by Alyssa Skillman for the RSDSA blog. Reshared with permission.

Alyssa Skillman, RN, BSN had the wonderful opportunity to create a canvas and acrylic painting for the Boston Scientific Neuromodulation headquarters in California. They have a program that allows their patients with implanted devices to create artwork and send it in to be hung at the corporate office. Alyssa stated, “My rep knew I like to paint so she was excited to get me into the program. The company sent me the painting supplies and guidelines (for consistency purposes). This is what I created and the meaning behind it.”

Thank you for the opportunity to share my artwork. I hope you will take a moment to read what this painting represents and what it means to me.

I based this painting on the Bible verse Matthew 6:26, that says “Look at the bird of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?” This verse means a lot to me, because it reminds me to fully trust in God. Living with CRPS (Complex Regional Pain Syndrome), it is easy to feel anxious about the future.  This verse reminds me that the Lord cares for me, knows my every need, and will provide.

The trees represent each season of the year: spring, summer, fall, and winter. They also represent the seasons of life. This symbolizes that no matter what season we are going through in life, whether good times or hard times, it reminds us that the Lord is always with us in every season life brings.

The birds in the painting are a representation of the birds mentioned in Matthew 6:26. However, notice that all of the birds are the same color except for one. One bird is orange, while the rest are black.  The orange bird represents a person with CRPS. This signifies how CRPS is an invisible illness, and how patients like me often blend in with everyone else even though we are different.  Even though you cannot see our pain, we try our best every day to fly right along next to the other birds.

You Have to Be There – Friendship and RSD

Shannon blogs about friendship and RSD or CRPS and how it can be challenging, but worth itWritten by Shannon Leidig for the RSDSA blog.

“You have to be there, you have to
Without you I drown in the deep
Too far, too far from land
The waters drag me down
I reach for your hand

From the Musical Kristina

I remember several years ago driving to my weekly massage appointment, listening to the Broadway channel on Sirius XM, when all of the sudden, out of the blue, came a song that I had never heard, from a musical I had never heard of.  I remember driving and sobbing/crying as this song sucker punched me in ways that I had thought about over my 26.5-year journey with RSD, but could not quite find the words. This song did it. I keep my radio on the Broadway channel and I kept thinking I would hear this song, but it never played when I wanted it to (that was the key in that I wanted it too).  Well, during a very difficult, dark, and trying time, I turned on the radio. What did I hear?  You got it- this song! Once again, I remember sobbing thinking about so many things, relating to not only RSD, but to relationships and life in general.   It is the last two lines in particular that really hit me: “The waters drag me down; I reach for your hand.”

This musical details a family on a journey from Sweden to America during the mid-19th century.  Detailing a family’s poverty-driven migration from Sweden to America in the mid-19th century, Kristina sings this gut wrenching song, “You Have to Be There,” as she thinks of all the things that have gone wrong in her life- leaving home, losing her child, and the love of her husband.  She desperately prays to God, not knowing what to do if He is not real.  But again that line, “I reach for your hand…” How many times have we reached out our hands, sometimes others push and shove it away, wanting NOTHING to do with us? BUT, there are those who are so central to our lives- family and friends who grab on for dear life and walk this journey with us.  Those are the folks I am proud to have in my life to hold my hand, walking through the good, the bad, the ugly, and the dark, yet the rainbow that always appears after a heavy rain and sunshine appear at the same time.

I have been thinking about this a lot lately – as several people have said: “Oh, I am going out for the holiday,” “I am going to ride this roller coaster, “I am going to hit the sun and surf,” et cetera, and then they ask me: “What are you going to do for fun?” Well, I’m not sure, but I know that whatever I do, I will be surrounded by people who will grab hold of my hand and carry me should I fall.

Once again, I was reminded of this at my doctor’s office today as I was having treatment.  My nurse and I were talking and reflecting, and I mentioned to her that I would rather have a small group of great friends, who I know will be there for me no matter what and accept me, than to have tons of acquaintances who are there for convenience.  That may sound harsh, BUT I have learned a lot about relationships in dealing with RSD for this length of time.

We struggle, just like so many others in life. We have obstacles. Ours are just harder to deal with, BUT if we have those folks in our life to help us, it makes things a little easier (and I for one am thankful for that).  We grieve, we long for what we have lost, we seek answers and help wherever we can get it, we struggle to “fit in,” yet where does that get us?  I know it landed me in a lot more pain.

I was diagnosed with this at the age of 19, as a freshman in college. This is a time in life when friendships are formed because (face it) we are with our college folk more than we are with our own families.  Things were fine with my group of friends prior to RSD, but after, not quite. My friends did not understand nor, did they want too. Maybe they tried, but the pain world was so foreign to them they just could not wrap their minds around that.

Over the course of the years, friendships came and went, as some could accept what was wrong while others couldn’t. Heck, even my family had a difficult time, as RSD not only changed my life, but the lives of my family.  Family as well as friends had to deal with the reality of planning things, whether it be vacations, shopping trips, movies, walks, get-togethers, outings, trips to NYC to catch shows that [could be planned ahead of time] but a lot depended on whether or not my body could and would cooperate.  My mind would say: “Yes let’s do it,” but my body would respond, “Um not so much!”  That was hard for those in my life to accept, and it was much harder on me. I felt I let them down.  Over the years, they understood more, but it was still very difficult. We learned that sometimes it paid to have Plan A, Plan B and sometimes even Plan Z – just to be on the safe side.

Family to me is more than just being related by blood. I know that I consider my circle of friends as family, as they are there no matter what and will be.  We have weathered many storms over the course of our lives, but NO matter what, we have been there for each other. They have stretched out their hands and I have grabbed hold and the reverse as well.  I reached out my hand and they grabbed hold and held me up.  They have told me and shared with me that it is okay to be me; they will accept me on my good days and the days that are not so good, days in which I do not know if I can make it, or days when I have wonderful news to share with them, or if I just need a cry or hug. They are family to me I am so thankful. This blog is dedicated to those who are in my life who have done just that!  Thank you for grabbing hold and carrying me through the storms of life.

“You have to be there, you have to
Without you I drown in the deep
Too far, too far from land
The waters drag me down
I reach for your hand”

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Twelve Things People with CRPS Want You To Know About Them During the Holiday Season

Sammie has CRPS and celebrates the holiday season with her puppy.
Sammie and her puppy Phantom

By Samantha Barrett, Special Events Coordinator

Tis the season to be jolly! Or at least, that’s what I’ve heard. I love the holiday season. There are beautiful lights and decorations everywhere, there are people singing cheery songs, there are fun, mindless movie marathons on TV, there is delicious food- all of my favorite things wrapped into one season. Maybe that’s why I am so exhausted this year! In my years with CRPS, I’ve noticed that things are a little different than what they used to be. But, I am finding a way to be a little less “bah-humbug” and a little more “holly jolly.” While some people may not understand why I’m Scrooge one moment and good ol’ Saint Nick the other, I am trying to change that. So, I created a list of the twelve things that I want my friends and family without CRPS to know this holiday season. Hopefully, you will be able to relate!

  1. I’m actually not Scrooge/the Grinch, I’m just in pain/tired. The stress and excitement brought on by the holidays can make my pain worse. Add in any shopping, cooking, baking, crafting, and working and my pain is that much worse. Pain makes me tired because my body wants to shut down. I’m trying to seem happy, but this pain has a mind of its own. And in the end of both books/movies, you see that Scrooge and the Grinch really have huge hearts, so let’s focus on that!
  2. I have to save all of my spoons in order to get to that holiday party. If you haven’t read up about the spoon theory, read about it here.  Everything I did today (and this whole season really) has used up a majority of my spoons. If I’m able to appear at a holiday party, know that I am probably using all of my spoons for the rest of the week to come. I don’t like to miss out on things, but I only have so many spoons.
  3. Ideally I would like a cure for the holidays. Then you wouldn’t have to read lists like this and all of my friends that live in pain would be able to be pain free. I would be pain free. That would be incredible.
  4. One of the best things you could do is educate yourself on what I’m going through. Please don’t assume that just because CRPS isn’t life threatening means it is not serious. According to the McGill Pain Index, I am living with the worst documented pain. It doesn’t go away, there is no cure, and I fight this battle daily. If you could even just say “I may not experience what you are going through, but I am trying to understand,” that would make my entire holiday season so much better. Even asking if there is anything you can do for us is huge. A little thoughtfulness goes a long way with us.
  5. I really am excited about the blender/toaster/socks you just gave me, but I also just had a surge of pain. I got really excited. That caused my nerves to go haywire on me. I did just wince, but it wasn’t towards anything like that. I can’t help what I do when I get a surge of pain. I am so grateful that you even thought of me. Sometimes I feel isolated because of CRPS, so the fact that you even got me something is sweet!
  6. The best way to spread holiday cheer may be singing loud for all to hear, but that’s causing a bit of discomfort for me. Loud noises and vibration can make pain even worse. While I love to hear our family of 30 people sing “Jingle Bells,” it really can hurt. I would love to sing with you, just maybe on a much smaller scale.
  7. Right now, I feel as though you could roast chestnuts over me, or like Frosty the Snowman, but for your sake I’m going to pretend I’m fine. CRPS pain is fire and ice simultaneously. I feel as though I’m putting my body on the hot stove and not being able to take it off despite how bad it hurts. Then I get a bit of a frostbite feeling at the same time, but it doesn’t neutralize the burning pain. But I live with this pain every day. I’m going to try to pretend everything is fine because it is a holiday and I don’t want to take away from it.
  8. Watching a movie is the perfect plan for a holiday party for me right now. Watch any kind of movie with me. Let’s put on the Hallmark Channel and drink hot chocolate. I am perfectly content doing this instead of going out in the cold and traveling to an ugly sweater party. I get to stay home, wear my comfy pajamas, and avoid any kind of disturbances that could make my pain worse. Win win!
  9. It took me a few hours to get this dolled up for the occasion, but that doesn’t mean my pain is gone. I really do appreciate the compliments I can get when I take the time to look “healthy” (i.e. “You look like you’re having a good day today” or, “Wow, you don’t look as tired as usual”). But I have chronic It doesn’t go away just because I’m having a good hair day. While I do like when you group me with you non-CRPS friends, just remember I still have my limits.
  10. If I excuse myself to go take a nap, I’m not being anti-social, it’s how I can get through the day. This one is key. On Christmas Eve and Christmas Day, I am frantically trying to help clean, wrap, cook, bake, and entertain guests. If I have to excuse myself so I can go lay down, please don’t think I’m trying to be rude. I’m just trying to bounce back so I don’t miss the rest of the day. Plus, excitement comes into play again here and spikes my pain. Just give me a little bit to recover.
  11. If I’m going to a party, I’m trying to wear the most comfortable outfit possible. Have you seen that they make ugly sweater shirts now that are much softer than ugly sweaters from a thrift shop? Chances are, if you have an ugly sweater party, I have to bend the rules because my body is sensitive to materials. It may not be a sweater, but at least it’s close. It was either this or I couldn’t come, and I really wanted to be able to come.
  12. Everyone with CRPS is different. We all respond differently to various stimuli and have different ways of coping with our pain. Some people with CRPS may not have to nap in the middle of a holiday or may be able to wear that ugly sweater. But others may have to take a few days to recover from the holidays and may have to avoid any holiday party all together. The best way to know how your friend/family member with CRPS will be is to ask. We try our hardest to be able to participate in as much as possible, but we all have our limits. When in doubt, you have to just ask us.

I Feel Your Pain: The Power of Witness in Support Group

By Elisa Friedlander, from her blog.

People have a deeply innate desire to be seen. I’m not talking about Facebook selfie type visibility, I mean really be seen. To have people, or even that one person, be tuned-in to your joy, struggle or other experience. To simply be present without trying to fix you. When somebody bears witness to a piece of my story, we’ve established a connection and those shared moments become a part of me. I have received a valuable gift.

To be witness to the story of another is also powerful. Even though deep down we want people to see who we are, we might be conflicted about that. It can feel vulnerable, uncomfortable or even unsafe for some. When somebody allows me to see them, I know I am the recipient of trust. It’s a pretty big honor to be in that position.

This give and take makes for an ideal dynamic in intimate relationships. Even when we are fortunate enough to have it, though, sometimes we need more. We need to be witnessed by people who know first hand what it’s like to be in our situation. That’s where group support comes in. It’s not meant to be better or worse, or a more or less profound experience. It’s about being seen in another, important way.

After being diagnosed with a progressive neuroinflammatory condition called CRPS (complex regional pain syndrome), I wanted to meet others who understood this specific pain and its tremendous life impact. I searched for support groups but found none within a reasonable vicinity. I was not willing to be without it, so I started one of my own.

We gather each month and focus on a specific topic. When the conversation veers to something other than what we planned, the energy it ignites serves as useful information. There is strong desire to connect with others about the newly raised issue. Most often, we agree to revisit it another month when we can expand the dialogue.

Along with the discussions, the group itself is always evolving, and I love how welcoming and even excited current participants are when new people come to check it out. Each person offers what many friends, sadly, no longer do when medical issues enter the picture. They show up. We come together because of our shared experience, but our group is not only about pain. By listening without judgment, we also bear witness to one another’s strides, resilience and hope.

I get far too much credit for starting and keeping the group running. The truth is, it was not a selfless act on my part that propelled me to get it going. Yes, I wanted to contribute to this community somehow, and this felt like a natural fit for me, but it was more than that. I needed to, or I would continue to be the only one I knew who understood this type of burning nerve pain. I wanted a space where others were game for talking about issues related to our rare condition in a forward-moving way. I needed these people whom I had not yet met.

When I worked with parents of children who are Deaf and hard-of-hearing, I encouraged group support as an adjunct to our psychotherapy sessions. Hearing from me that their kids could be independent and live happy lives wasn’t enough. They needed to meet parents of older children to be directly exposed to that truth. For the majority, the group experience increased their ability to go further in individual therapy. Both systems of support offered a unique experience of witness that met different needs.

I have also had opportunity to lead many support groups. But at my monthly CRPS gathering, I am a participant. Sure, I facilitate, but being a gentle guide, offering up topic ideas or sending out information is only part of a much bigger picture. Having this group in which I’m not looked upon as the professional means I am in the company of my peers. I can open up and be seen.

Like the others, I wake up some days and pain informs me that I can’t make it. I might be in the midst of a major flair-up or recovering from a recent emergency room visit. I might feel exhausted from too many nights without sleep. Getting through the car ride, much less interacting with people, seems questionable. Yet I go, and people who know about the hardest part of my life start walking in. I am instantly comforted, and the feeling continues long after our time together.

I consider the group to be an integral part of my pain management plan. It doesn’t stop the hurting or help me regain mobility, but it’s high on my list of things that renew me, which is a key element of the coping process. Few things compare to the power of witness. There’s not a selfie I could post that could give me that feeling of being seen.

How Camp Is Changing Lives For All Ages

Candice getting a high five from her buddy at CCK. Pediatric Pain camp brought out adults with CRPS and other pain conditions as well.

By CRPS Warrior Candice Clifford, Volunteer from the Center for Courageous Kids Pediatric Pain Camp Session

Experiences which leave an impression on your heart are the ones that stay with you forever…

I ventured to Kentucky this past July to volunteer at the Center for Courageous Kids’ (CCK) inaugural Pediatric Pain Camp.  I took a solo trip, not knowing what to expect but ready to have fun with the campers.  To many, Kentucky seemed like a random place for this east coast girl to be traveling to.  However, as I reflect back on my experience at CCK, there was nothing random about this trip, rather I’d like to believe it was serendipitous.

Working with children who live with chronic pain and/ or illnesses is a population which is very close to my heart.  I went to school for counseling, and later received a M.S. in school counseling. However, I soon realized during my last year of graduate school that I could no longer ignore my fascination with the medical field and had to follow my passion. Volunteering at CCK was my first step in making this change in my life; I went down to KY believing this experience was going to either confirm or dis-confirm my career aspirations. Needless to say, after spending four fun-filled days with the campers and their families, hearing many stories, and speaking with some amazing advocates in the field, I without a doubt knew this is the population I would advocate for.

The only way to describe CCK is the “Disney of Camps”. The staff goes above and beyond to accommodate the campers and their families, they generously transported me to and from the airport, and went to extreme measures to ensure that everyone had a memorable time.  I could go on and on about how much I love CCK, but you really have to experience the magic to fully understand what I’m speaking about. There is something special that surrounds the campus; allowing children to be a child first, not a symptom, or a diagnosis. Camp brings families together, and creates a bond that seems to grow even when camp is over.  The sky is the limit, dancing is prescribed, and it’s totally normal to be laughing one moment and crying the next.

Ironically, I was also at CCK during my four year anniversary date of being diagnosed with CRPS. I’ve come along way in four years; I received both my B.S, and M.S, traveled to El Salvador on a service trip, and endured an intensive pain rehab program. Before going to camp I wasn’t very vocal about my chronic pain to the outside world.  Letting people in is scary, but if there is something that someone can learn from my story then the suffering I endured was worth it.  One of the biggest lessons I learned at camp, is being vocal about CRPS doesn’t mean you are making chronic pain your full story; being vocal, and advocating leads to more awareness, education,and earlier diagnosis.

Volunteering at CCK taught me more then I could ever provide my camper. There are times when I hear myself chanting camp songs and other times where I feel so incredibly blessed to have stumbled upon the RSDSA newsletter announcing the camp that I cry. Not only am I grateful that attending camp pushed me to work towards my passion of teaching yoga to kids who live with chronic pain conditions, and launching my website Empowering Roots, but it also unexpectedly led to me learning about my own health.  After having conversations with two very special people and gaining knowledge from parents at the camp, I was diagnosed with Ehlers-Danlos Syndrome a month after coming home from camp

Needless to say a piece of my heart will forever be at CCK…You might not come home with a new diagnosis, but I promise your experience at CCK will be just as life changing.

When I saw RSDSA’s fundraiser Coins for Kids, I knew I needed to do my part to help more kids experience the magic of CCK. I quickly created a Facebook Event “Candice’s Coins for Kids” and informed my family and friends about my fundraising efforts. Additionally, I shared many of the videos that were created after the pediatric pain camp to show others how their donation would impact the kids and their families. Thus far I have raised $350 (not counting change).  My heart is so full of gratitude for the generosity of others and I am excited to volunteer at CCK in once again this July. Hope to see you there!

Join us to Color The World Orange™ for CRPS/RSD Awareness on Nov. 2

By The Color The World Orange™ Team

Color The World Orange™ is almost here and we need your support!

An annual event held the first Monday of November to spread awareness of complex regional pain syndrome (CRPS), also known as reflex sympathetic dystrophy (RSD), on Nov. 2 Color The World Orange™ supporters will be wearing orange and hosting events to spread awareness of CRPS/RSD, as well as raising funds to support research of this debilitating condition.

To have the biggest impact, we need everyone in the CRPS/RSD community to get involved.

The easiest way to participate is to wear orange – a ribbon, a shirt, a bracelet — and post a picture to social media with the hashtag: #CRPSORANGEDAY™.

We had a goal to light the night orange on Nov. 2 and due to the hard work of Color The World Orange™ supporters, buildings across the world are helping to turn that goal into a reality.

In the U.S., the Con Edison Clock Tower in New York, the dome of the Nassau County, New York Theodore Roosevelt Executive and Legislative Building, the Terminal Tower in Cleveland, Ohio, the Houston, Texas City Hall building, the giant soda bottle at “Pops” in Oklahoma City, Oklahoma, the dome of the Westmoreland County, Pennsylvania courthouse, the Gulf Tower in Pittsburgh, Pennsylvania and the South Street Bridge in Saegertown, Pennsylvania will all be lit orange, as will buildings in Chicago, Illinois.

In Australia, the SkyPoint Observation Deck, the Queensland Performing Arts Centre, the Brisbane Treasury Casino & Hotel, the Brisbane Convention & Exhibition Centre and the Melbourne Star Observation Wheel will all be lit orange. In the U.K. the Brighton Wheel is also scheduled to turn orange.

Four Color The World Orange™ supporters will be wearing orange as they run the New York City Marathon and three cyclists in the U.K. will be participating in a 12 hour “cyclathon.”

These are just a few of the amazing events that have been planned for Color The World Orange™ 2015.

In addition, 40 proclamations, with more on the way, have been granted by U.S. Governors and local officials recognizing Color The World Orange™ 2015 and November as CRPS/RSD awareness month.

Color The World Orange™ was started in 2014 to bring global attention to a disorder that, unfortunately, too few people understand. The goal of the event was, and remains, to have one day where everyone affected, regardless of where they live or the location of their CRPS/RSD or what organization they belong to, can join together for one common goal—bringing awareness to CRPS/RSD!

We truly believe that if we stick together, our voices will be heard. There really is strength in numbers.

During the first annual Color The World Orange™ in 2014, buildings in New York, Chicago, Cleveland, Indianapolis, Indiana and Charlotte, North Carolina were lit orange, as were bridges in New York, Oklahoma City and a fountain in Australia. There were even CRPS/RSD billboards in Oklahoma City. One supporter ran the 2014 New York City Marathon, while another completed a 200-mile bike ride through the U.K.

Forty-four proclamations were obtained in 2014 from U.S. states and cities recognizing Color The World Orange™ and November as CRPS/RSD awareness month.

More than 1,000 tweets and more than 800 Instagram posts about Color The World Orange™ were made on Nov. 3, 2014.

Last year more than $7,000 from Color The World Orange™ events and fundraising was donated to the RSDSA to be used for research.

Let’s all work together to make Color The World Orange™ 2015 an even bigger success by wearing orange, and encouraging friends and family to wear orange! Make sure to take a picture and post it to social media with the hashtag: #CRPSORANGEDAY™.

Let’s show the world that while we are in pain, we are strong!

For more information and to find events in your area, please visit the Color The World Orange™ Facebook page or website at colortheworldorange.com.